At 71 years old, Joan McDonald had reached a crossroads in her life. This woman had kidney problems, high cholesterol and acid reflux, the Ontario resident says, "I was sick and tired of being sick." How many times have you said that to yourself?
So McDonald decided to turn things around. She moved to Mexico to be near her daughter, a fitness coach. Agreed having a daughter that's a fitness coach helps, but you're still just making excuses! She began a whole new regimen -- drinking protein shakes, eating healthier and working out on a daily basis, she says.
Now, nine months later, McDonald says she's a whole new woman. Not only is the senior citizen in the best shape of her life, but she's also off all the medications she'd been taking for her ailments. "I don’t want to go back to what I was," she says. "I can look in the mirror now and not turn my head. My body is where it wants to be.
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