A TikTok'er shared a video of herself eating Warheads candy to STOP her panic attack. It was recommended by her therapist, because it "acts as a grounding focus to distract from the spiral of fear."
After the video went viral, commenters and therapists also suggested Fireballs, Sour Punch Bites, ice cubes, Sour Skittles, and even lemons.
Warning: There are F-words at 0:10 and 0:12 in the Warheads video. This commenter uses Sour Punch Bites, and there's an S-word at 0:44 in her clip. And there's a therapist who explains in detail why it works. Both videos below.
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